Tuesday 9/11/2012

Eleven years ago we had a pretty somber Tuesday workout.

The Workout – miles, 2 miles, and 800s
Fast/Marathon Group = 1600, 3200, 3×800
Fun/Half Marathon Group = 1600, 2×800
Newcomers = 1600

News – there will be a hill workout on Thursday (4 mile tempo).  There will be a shorter route available if 4 seems far.  There will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 6, or 10 miles.  Breakfast at Maria’s (2529 S Lamar) whenever you get there.

Run every chance you get!

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