Happy New Year! As previously mentioned, there is no official workout today.
News – there will be a hill workout on Thursday. Marathoners have a 10 mile tempo (running this loop twice, reversing direction on the second loop), half marathoners have a 4 mile tempo. There will be a long run departing the zero at 7:00:00 am on Saturday. We’ll be doing the trail plus the Barton Hills Lollipop (but without the zig-zag at Wilke…no water at Rock Terrace). Marathoners need to add 10 to the lollipop, half marathoners need to add 9. Breakfast at La Feria (2010 S Lamar) at 9:44:00 am.
Run every chance you get!
The Ship of Fools 