We’re about half way to the number of volunteers we need to get the door hangers hung in a timely fashion on Saturday. The marathon folks are gathering up the t-shirts and supplies in the morning. If you’re going to help out please, please, please sign up tonight! Austin Runner’s Club from the dropdown menu. Password = arc. Thank you!
The Workout – 3 mile tempo
News – there will be a long run on Saturday departing the zero at 7:00:00 am. Off the trail this week for 8 miles (half marathoners) or 10 miles (marathoners). 10kers will do the 4 mile loop on the trail. Breakfast at Dario’s (1800 E 6th) at 8:52:10 am.
Run every chance you get!
The Ship of Fools 