Tuesday 2/12/2013

It’s time to call your shot for the Austin Marathon!  Email coach Al with your best guess as to your finish time.  Whoever is closest to their called shot gets FREE lunch with Coach Al.  Half marathoners variance is doubled.

Also, mega-THANKS to everyone who hung flyers last Saturday!  Way to coach, Al!

The Workout – 6 x 400

News – there will be a hill workout on Thursday (2 mile tempo).  There will be a pre-marathon party at Big’s on Friday (you should have received and responded to the evite).  There will be a long run Saturday departing the zero at 7:00:00 am.  On the trail this week for 4 miles, 5 miles (10kers), 7 miles, or 10 miles.  Breakfast at Galaxy Cafe (1000 West Lynn) at 8:51:51 am.

Run every chance you get!

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