Thursday 2/7/2013

We’re about half way to the number of volunteers we need to get the door hangers hung in a timely fashion on Saturday.  The marathon folks are gathering up the t-shirts and supplies in the morning.  If you’re going to help out please, please, please sign up tonight!  Austin Runner’s Club from the dropdown menu.  Password = arc.  Thank you!

The Workout – 3 mile tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  Off the trail this week for 8 miles (half marathoners) or 10 miles (marathoners).  10kers will do the 4 mile loop on the trail.  Breakfast at Dario’s (1800 E 6th) at 8:52:10 am.

Run every chance you get!

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