Thursday 2/14/2013

Happy Valentines Day!  Best wishes to everyone doing the Austin Half or Marathon Sunday!!

The Workout – 2 mile tempo

News – there will be a long run Saturday departing the zero at 7:00:00 am.  On the trail this week for 4 miles, 5 miles (10kers), 7 miles, or 10 miles.  Breakfast at Galaxy Cafe (1000 West Lynn) at 8:51:51 am.

Run every chance you get!

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