Congrats to everyone who ran and finished the Austin Marathon! Happy birthday to Tony!! Way to coach, Al!!!
As we transition out of marathon training, consider this your heads up that we will start alternating Thursdays between hilly tempo runs and hill repeats. This Thursday will be a tempo run which makes next Thursday repeats. That will be our cadence for the foreseeable future.
The Workout – 1200, 800, 400 (several chose to do extra)
News – there will be a hill workout on Thursday (4 mile tempo). There will be a long Saturday departing the zero at 7:00:00 am. Off the trail this week for 9.2 miles. 10kers will stay on the trail for the 4 mile loop. Breakfast at Hoover’s (2002 Manor Rd) at 8:51:51 am.
Run every chance you get!
The Ship of Fools 