Thursday 2/21/2013

Lots of fools back for the first time since their awesome Austin Marathon performances!  Way to go Sprouts, Hashmat, Matt, Ryan, J, Laura, and whoever I’m forgetting!  Way to coach, Al!

The Workout – 4 mile tempo

News – there will be a long Saturday departing the zero at 7:00:00 am.  Off the trail this week for 9.2 miles.  10kers will stay on the trail for the 4 mile loop.  Breakfast at Hoover’s (2002 Manor Rd) at 8:51:51 am.

Run every chance you get!

1 thought on “Thursday 2/21/2013

  1. Hill repeats!!!

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