Thursday 2/21/2013

Lots of fools back for the first time since their awesome Austin Marathon performances!  Way to go Sprouts, Hashmat, Matt, Ryan, J, Laura, and whoever I’m forgetting!  Way to coach, Al!

The Workout – 4 mile tempo

News – there will be a long Saturday departing the zero at 7:00:00 am.  Off the trail this week for 9.2 miles.  10kers will stay on the trail for the 4 mile loop.  Breakfast at Hoover’s (2002 Manor Rd) at 8:51:51 am.

Run every chance you get!

Advertisements

One Response to “Thursday 2/21/2013”

  1. Summer Says:

    Hill repeats!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: