Thursday 3/7/2013

Congrats to Coach Al, Sandy, Heather, Ray, and Paul W. for finishing marathons last weekend!  Good luck to Coach Al and Sandy in their quest to do yet another marathon this weekend!

The Workout – 5 mile tempo

News – there will be a long run Saturday morning departing the zero at 7:00:00 am.  Off the trail this week for 8 miles or 11 miles.  There will be fluids at the following spots:

Water at the rock (2 miles)
Gatorade at Margranita Crescent/Bland (4 miles)
Gatorade at 45th/Greenbriar (6 miles, long course only)
Gatorade at 29th/Rio Grande (8 miles long course, 6 miles short course)

P/TMTG will be departing the zero at 6:20 am for 4 extra prior to joining the group at 7:00:00 am.  Breakfast at Maudie’s (1212 S Lamar) at 8:59:59 am.

Run every chance you get!

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