Congrats to Coach Al, Sandy, Heather, Ray, and Paul W. for finishing marathons last weekend! Good luck to Coach Al and Sandy in their quest to do yet another marathon this weekend!
The Workout – 5 mile tempo
Water at the rock (2 miles)
Gatorade at Margranita Crescent/Bland (4 miles)
Gatorade at 45th/Greenbriar (6 miles, long course only)
Gatorade at 29th/Rio Grande (8 miles long course, 6 miles short course)
P/TMTG will be departing the zero at 6:20 am for 4 extra prior to joining the group at 7:00:00 am. Breakfast at Maudie’s (1212 S Lamar) at 8:59:59 am.
Run every chance you get!