Tuesday 3/12/2013

Springing forward over the weekend made for some well lit running…some really warm, well lit running.

The Workout – mile repeats (timed mile, indian file mile, timed mile – the final mile needed to be faster than the first mile)

News – there will be a hill workout on Thursday (repeats).  There will be a long run on Saturday departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, 0r 10 miles.  P/TMTG will be departing at 5:50 am for 7 miles extra prior to joining the group at 7:00:00 am.  Breakfast at Cafe Express (3418 N Lamar) at 8:52:52 am.

Run every chance you get!



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