Tuesday 3/19/2013

It turned out to be an old school reunion at track tonight…a lot of familiar faces that had been missing on Tuesdays decided to make an appearance.  Welcome back!  Way to coach, Al!

The Workout – timed 1000, 4x400m relay, more 1000s (fun group = 1, fast group = 2)

News – there will be a hill workout on Thursday (6 mile tempo).  There will be a long run on Saturday departing the zero at 7:00:00 am.  Off the trail this week for 8 miles or 11 miles.  P/TMTG will be departing the zero at 6:00ish am for 6 extra prior to joining the group at 7:00:00 am.  Breakfast at Little Mexico (2304 S 1st) at 9:09:09 am.

Run every chance you get!

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