Thursday 3/21/2013

Small but feisty group tonight…comprised primarily of people who did not wake up in the wee hours of the morning to celebrate Summer’s birthday and are not afraid of a little extended Scenic loop (the one that includes 35th).  Way to coach, Al!

The Workout – 6 mile tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  Off the trail this week for 8 miles or 11 miles.  P/TMTG will be departing the zero at 6:00ish am for 6 extra prior to joining the group at 7:00:00 am.  Breakfast at Little Mexico (2304 S 1st) at 9:09:09 am.

Run every chance you get!

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One Response to “Thursday 3/21/2013”

  1. Summer Says:

    Whoa! I got a special shout out! XOXO

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