Small but feisty group tonight…comprised primarily of people who did not wake up in the wee hours of the morning to celebrate Summer’s birthday and are not afraid of a little extended Scenic loop (the one that includes 35th). Way to coach, Al!
The Workout – 6 mile tempo
News – there will be a long run on Saturday departing the zero at 7:00:00 am. Off the trail this week for 8 miles or 11 miles. P/TMTG will be departing the zero at 6:00ish am for 6 extra prior to joining the group at 7:00:00 am. Breakfast at Little Mexico (2304 S 1st) at 9:09:09 am.
Run every chance you get!
The Ship of Fools 
Whoa! I got a special shout out! XOXO