Thursday 3/28/2013

Change of location for breakfast!  It’s still at Waterloo but we’re switching to the one at 38th/Medical Parkway.  Way to coach, Al!

The Workout – figure 8 mile repeats
Fast Group = 3
Fun Group = 2
Pawn Shop Group = 6 plus 4 x short/steep hill sprints

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Waterloo (38th/Medical Parkway) at 8:55:55 am with CAKE for March birthdays (Ross, Summer, and Wayne…party time, excellent).

More News – don’t forget to sign up for the inaugural Donut Dash to be held on Saturday, April 20th (Ship only event…please don’t share via social media outlets, old school email, or older school word of mouth with anyone outside of the Ship).

Run every chance you get!

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