Thursday 3/28/2013

Change of location for breakfast!  It’s still at Waterloo but we’re switching to the one at 38th/Medical Parkway.  Way to coach, Al!

The Workout – figure 8 mile repeats
Fast Group = 3
Fun Group = 2
Pawn Shop Group = 6 plus 4 x short/steep hill sprints

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Waterloo (38th/Medical Parkway) at 8:55:55 am with CAKE for March birthdays (Ross, Summer, and Wayne…party time, excellent).

More News – don’t forget to sign up for the inaugural Donut Dash to be held on Saturday, April 20th (Ship only event…please don’t share via social media outlets, old school email, or older school word of mouth with anyone outside of the Ship).

Run every chance you get!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: