Tuesday 4/2/2013

Tonight’s workout was CANCELLED!  It was crazy out there at workout time.  Way to coach, Al!

What The Workout Would Have Been – 6×400 w/ partners plus 3 person relay

News – there will be a hill workout on Thursday (3 mile tempo).  There will be a long run on Saturday departing the zero at 7:00:00 am.  We’ll be doing the Barton Hills Lollipop plus whatever distance you’d like to add on the trail.  Breakfast at Dario’s (1800 E 6th) at 8:52:10 am.

Run every chance you get!

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