Thursday 4/4/2013

R.I.P. RunTex, you were a good friend for many, many years.

The Workout – 3 mile tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  We’ll be doing the Barton Hills Lollipop plus whatever distance you’d like to add on the trail.  Breakfast at Dario’s (1800 E 6th) at 8:52:10 am.

More News – don’t forget to sign up for the inaugural Donut Dash to be held on Saturday, April 20th (Ship only event…please don’t share via social media outlets, old school email, or older school word of mouth with anyone outside of the Ship).

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close