Congrats to everyone who ran the Cap 10k over the weekend. Lots of PRs! Good luck to everyone heading to Boston this weekend. Way to coach, Al!
The Workout – timed mile, 2 x 800 (at one half your mile time -5 seconds), 2 x 200 (fast group only)
News – there will be a hill workout on Thursday (repeats). There will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, or 10 miles. Breakfast TBA.
Run every chance you get!
The Ship of Fools 