By all accounts the tribute run yesterday was well attended. News is breaking this morning as I write this that one of the Boston bombers has been brought to justice (good riddance, asshole) while the other is still at large (may you meet a similar fate sooner rather than later).
The Workout – mile repeats (figure 8 plus a leg)
Fast Group = 3
Fun Group = 2
News – there will be a long run Saturday departing the rock at 7:00:00 am. Off the trail this week for 11.4 miles. Breakfast at Cafe Express (3418 N Lamar) at 9:07:15 am.
The Donut Dash has been cancelled.
Run every chance you get.
The Ship of Fools 