Thursday 4/18/2013

By all accounts the tribute run yesterday was well attended.  News is breaking this morning as I write this that one of the Boston bombers has been brought to justice (good riddance, asshole) while the other is still at large (may you meet a similar fate sooner rather than later).

The Workout – mile repeats (figure 8 plus a leg)
Fast Group = 3
Fun Group = 2

News – there will be a long run Saturday departing the rock at 7:00:00 am.  Off the trail this week for 11.4 miles.  Breakfast at Cafe Express (3418 N Lamar) at 9:07:15 am.

The Donut Dash has been cancelled.

Run every chance you get.

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