Tuesday 4/23/2013

What may well be the last cold front of the year blew in during tonight’s workout.  It was cloudy and cool.  There will be a time in the not too distant future when we would give just about anything for either cloudy or cool.  Enjoy!

The Workout – ladder (200, 400, 600, 800, 1200, 1600)

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, or 10 miles.  You can always do extra!  Breakfast at Freddie’s Place (1703 S 1st) at 8:59:59 am.

Run every chance you get!

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