What may well be the last cold front of the year blew in during tonight’s workout. It was cloudy and cool. There will be a time in the not too distant future when we would give just about anything for either cloudy or cool. Enjoy!
The Workout – ladder (200, 400, 600, 800, 1200, 1600)
News – there will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 4, 7, or 10 miles. You can always do extra! Breakfast at Freddie’s Place (1703 S 1st) at 8:59:59 am.
Run every chance you get!
The Ship of Fools 