Thursday 4/25/2013

The Daisy 5k (one of only two ARC races) is coming up on Sunday, May 12th.  Please let Coach Al know if you can volunteer.  Possible assignments include packet pick-up, finish line, course marshal, water stop, clean-up.  Pick a spot and help Austin’s longest continuously run race be the best one ever!

The Workout – hilly 1000 meter repeats
Fun Group = 3
Fast Group = 4
Make Coach Proud Group = 5

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, or 10 miles.  You can always do extra!  Breakfast at Freddie’s Place (1703 S 1st) at 8:59:59 am.

Run every chance you get!

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