The Daisy 5k (one of only two ARC races) is coming up on Sunday, May 12th. Please let Coach Al know if you can volunteer. Possible assignments include packet pick-up, finish line, course marshal, water stop, clean-up. Pick a spot and help Austin’s longest continuously run race be the best one ever!
The Workout – hilly 1000 meter repeats
Fun Group = 3
Fast Group = 4
Make Coach Proud Group = 5
News – there will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 4, 7, or 10 miles. You can always do extra! Breakfast at Freddie’s Place (1703 S 1st) at 8:59:59 am.
Run every chance you get!
The Ship of Fools 