Tuesday 5/7/2013

Coach Al is still rounding up volunteers for the Daisy 5k THIS Sunday, May 12th.  Please email him if you can help out!  If you can’t volunteer, run it!

The Workout – partner 1000s

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Dario’s (1800 E 6th St) at 8:56:57 am.

More News – next week kicks off the 10th and final series of Summer Stampede 5k races.  The races are held on Wednesday evenings at 7:00 pm from May 15th to August 7th (no race July 3rd) at Brushy Creek Park.  Nothing makes you faster than running fast.  Come on out and run…fast!

Run every chance you get!

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