Thursday 5/9/2013

Neither rain, nor traffic, nor the heavy repression of bosses could keep tonight’s workout from happening.  Way to coach, Al!

The Workout – hilly 1000s

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Dario’s (1800 E 6th St) at 8:56:57 am.

More News – next week kicks off the 10th and final series of Summer Stampede 5k races.  The races are held on Wednesday evenings at 7:00 pm from May 15th to August 7th (no race July 3rd) at Brushy Creek Park.  Nothing makes you faster than running fast.  Come on out and run…fast!

Run every chance you get!

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