Tuesday 5/14/2013

Mega thanks to Austin Runners Club for the Gatorade Chews given away at Tuesday’s workout!  There are still some left in my truck which we’ll continue to hand out until the supply is exhausted.  We also had ice cold watermelon as a post workout treat to thank all the volunteers who helped out at Daisy (and to celebrate the first over 90 degree workout…but it only hit 87).

The Workout – timed mile, timed half mile, 3 person relay (6 legs/3 complete laps each)

News – there will be a Summer Stampede Wednesday night departing Brushy Creek at 7:00 pm.  There will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am Saturday.  Off the trail this week for 11, 7.5 (turn around at the boatdocks), or 4 miles (stay on the trail).  Breakfast at Maria’s Taco Express at 9:04:12 am (the place gets packed by 9:05).

More News – not this Saturday but NEXT Saturday, May 25th, the long run will start/finish at Sandy’s mansion.  There will be FREE breakfast involved.  SAVE THE DATE!

Even More News – the Austin Runners Club Spring Party and Board elections are next Wednesday, May 22nd, at Hill Country Running (215 S Lamar).  Nominate yourself or someone you love (who you’re sure will accept the nomination) for a board position, vote, eat, drink, and shop (special discounts offered during the party).  RSVP now!

Run every chance you get!

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