Thursday 7/4/2013

Happy Independence Day!

The Workout – ladder
Fun Group = 400, 800, 1600
Fast Group = 400, 800, 1200, 1600
PYNOI Group = 400, 800, 1200, 1600, 1200, 800, 400 (Russell, Matt, RF, Julie, and Sandy)

News – there will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, or 10 miles. Breakfast at Bacon (900 W 10th St) whenever you get there.

More News – please continue to let Coach Al know if you can help out with the recruiting drive later this month for the marathon/half marathon training which will begin shortly thereafter.

Run every chance you get!

1 thought on “Thursday 7/4/2013

  1. Mark will miss workouts on Tues/Thurs (July 9-11) due to foot injury. Hope to see y’all on Saturday.

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