The Ship of Fools

So long, Tony!! You’re a gentleman and a scholar. We’ll miss you.

The Workout – timed mile, timed half mile, 3 person relay, farewell chase lap for Sir Tony

News – there will be a will be a hill workout on Thursday (repeats). There will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, or 10 miles. Breakfast at Bacon (900 W 10th St) whenever you get there.

More News – please continue to let Coach Al know if you can help out with the recruiting drive later this month for the marathon/half marathon training which will begin shortly thereafter.

Run every chance you get!

This entry was posted on July 2, 2013 at 9:39 pm and is filed under Workout Reports. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.