It might be time for coach to step up what it takes to put your name in the workout report.
The Workout – 1000 meter repeats
Newcomers = 2
Fun Group = 3
Fast Group = 4
PYNOI Group = 5 (J, Darren, Kelly, Eliot, Stefan, Gary, Chris, Mark, Laura, Julie, Nick, Penny, Boots, and Big)
News – there will be a long run departing the zero at 7:00:00 am on Saturday. Off the trail this week for 6.43 miles or 10.07 miles. You’re going to want to study these maps…they’re new routes! Breakfast at Hoover’s (2002 Manor Rd) at 8:59:59 am.
Run every chance you get!
The Ship of Fools 