Thursday 7/11/2013

Extraordinarily good karma to all the shipmates doing Tunnel this weekend!  Great course, nice weather, and no excuses!!  Thanks to the shipmates who are stepping up to keep the ship afloat while coach is out of pocket (Doug and Amber)!

The Workout – hilly mile repeats
Newcomers/Fun Group = 1
Fast Group = 2
PYNOI = 4 (Amy, Chappy, Mike, Kelly, Chris, Elaine)

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail (again) this week for 4, 7, or 10 miles.  Breakfast at Dario’s (1800 E 6th) at 8:57:12 am.

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close