Thursday 7/11/2013

Extraordinarily good karma to all the shipmates doing Tunnel this weekend!  Great course, nice weather, and no excuses!!  Thanks to the shipmates who are stepping up to keep the ship afloat while coach is out of pocket (Doug and Amber)!

The Workout – hilly mile repeats
Newcomers/Fun Group = 1
Fast Group = 2
PYNOI = 4 (Amy, Chappy, Mike, Kelly, Chris, Elaine)

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail (again) this week for 4, 7, or 10 miles.  Breakfast at Dario’s (1800 E 6th) at 8:57:12 am.

Run every chance you get!

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