Tuesday 7/16/2013

Way to coach, Amber!!

The Workout – ladder (400, 800, 1600, 800, 400)

News – there will be a Stampede departing from Brushy Creek on Wednesday at 7:00 pm.  There will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am on Saturday.  Routes and distance TBA but it will be OFF the trail this week.  Breakfast TBA.

Run every chance you get!

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