Thursday 7/18/2013

As a parting gift to his friends on the ship, Sir Tony will be supplying you with cups and Gatorade for the remainder of the summer and perhaps beyond.  Thank you, Tony!!

The Workout – 800 meter repeats from Joe’s tree (one set = 2 x 800, one up and one down)
Fun Group = 2 sets
Fast Group = 3 sets
PYNOI Group = 5 sets (Gary and Amy)

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for 6.43 miles or 10.09 miles.  There will be Gatorade at mile 3 (both routes) and mile 6 (on the longer route).  Breakfast at Cafe Express (3418 N Lamar) at 8:59:59 am.

Run every chance you get!

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