Tuesday 7/23/2013

This just in!  The royal baby has been named.  Thanks to some fierce lobbying by our agent on the ground in London, Sir Tony, the royal baby has been named:

His Royal Sweetness, Al, Prince of Possum Trot

Nicely done, Sir Tony!  Way to coach, Al!

The Workout – 1000 meter repeats
Injured Reserve/Newcomers = 2
Fun Group = 3
Fast Group = 4
PYNOI = 6 (J, Jesus, Chris, Kelly, Joe T., Big)

News – there will be a Stampede departing from Brushy Creek on Wednesday at 7:00 pm (only three left).  There will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, or 10 miles (assuming you’re not volunteering at the rock for the ARC marathon/half marathon training recruiting drive).  Breakfast at Cafe Express at 8:59:59 am featuring FREE coffee and FREE birthday cake for the July birthdays.

Run every chance you get!

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