This just in! The royal baby has been named. Thanks to some fierce lobbying by our agent on the ground in London, Sir Tony, the royal baby has been named:
His Royal Sweetness, Al, Prince of Possum Trot
Nicely done, Sir Tony! Way to coach, Al!
The Workout – 1000 meter repeats
Injured Reserve/Newcomers = 2
Fun Group = 3
Fast Group = 4
PYNOI = 6 (J, Jesus, Chris, Kelly, Joe T., Big)
News – there will be a Stampede departing from Brushy Creek on Wednesday at 7:00 pm (only three left). There will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 4, 7, or 10 miles (assuming you’re not volunteering at the rock for the ARC marathon/half marathon training recruiting drive). Breakfast at Cafe Express at 8:59:59 am featuring FREE coffee and FREE birthday cake for the July birthdays.
Run every chance you get!