Thursday 7/25/2013

Thank you to everyone who is volunteering to help out at the ARC Marathon/Half Marathon Training recruiting drive at the rock this coming Saturday!

The Workout – Figure 8 relays (about .91 miles each set)
Newcomers/Injured Reserve = 1
Fun Group = 2
Fast Group = 3
PYNOI Group = 5 (J, Gary, Chris, Kelly)

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, 10 or more miles.  SGMTG will be doing much more.  Breakfast at Cafe Express at 8:59:59 am featuring FREE coffee and FREE birthday cake for the July birthdays.

Run every chance you get!

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