Thursday 8/1/2013

SAVE THE DATE!  Tuesday, August 6th (aka this coming Tuesday), we will have a post-workout celebration for the Tunnel Marathoners at Abel’s on the Lake.  Let Heather know if you can make it so we’ll have a general idea if we can blend in with the regulars or, in the words of Coach Al, “get a room!”

The Workout – Quality Long Hill/Short Hill

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for some Lollipop plus whatever you want to do on the trail.  There will be Gatorade at the elementary school near Barton Hills/Wilke.  Breakfast at El Gallo (2910 S Congress) at 8:45:45 am.

More News – please let Coach Al know if you can help out with the recruiting drive this Saturday and Sunday morning for the marathon/half marathon training which will begin next week.

Run every chance you get!

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