Way to bring the hills, Al!
The Workout – Marathon 5.0 Tempo (could be shortened to Marathon 4.0 by heading back after the water cooler)
News – there will be a long run on Saturday departing the zero at 7:00:00 am. Off the trail this week for 5 miles or 11 miles (the 5 mile route along with this nifty 6 miler). Breakfast (and Fast Jack’s 70th b-day bash) at Little Mexico (2304 S 1st St) at 9:05:05 am. Cake!
Run every chance you get!
The Ship of Fools 
Is anyone up for getting an early start?
Stefan 512-534-5146
Sent from my iPod