Thursday 8/29/2013

Way to bring the hills, Al!

The Workout – Marathon 5.0 Tempo (could be shortened to Marathon 4.0 by heading back after the water cooler)

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  Off the trail this week for 5 miles or 11 miles (the 5 mile route along with this nifty 6 miler).  Breakfast (and Fast Jack’s 70th b-day bash) at Little Mexico (2304 S 1st St) at 9:05:05 am.  Cake!

Run every chance you get!

1 thought on “Thursday 8/29/2013

  1. Is anyone up for getting an early start?

    Stefan 512-534-5146

    Sent from my iPod

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