Absence makes the heart grow fonder.
The Workout – 3 mile tempo
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 5.13 miles or 11.69 miles. There will be water at the zero, Gatorade at miles 2 & 9 (24th/Rio Grande), mile 4 (Expo/Westover), and mile 7 (45th/Shoal Creek). SGMTG is departing at 5:30 am and WILL NOT be back to join the group at 7:00:00 am. Breakfast at Cafe Express (3418 N Lamar) at 9:10:10 am.
Run every chance you get!
The Ship of Fools 