Thursday 10/10/2013

If you’d like to adjust your time goal for the marathon/half marathon please email Vance with your result from tonight’s 5k time trial OR your marathon/half marathon time goal OR your recent IBM 10k time.  Thank you for doing these, Vance!

The Workout – 5k Time Trial

News – there will be a long run Saturday departing the Higgi’s at 7:00:00 am for 7 miles or 12 miles (the 7 mile route plus the 4 mile (S 1st St/Drake Bridge) loop on the trail…accomplished by turning left on LAB from Expo, heading down to the rock, doing the loop, and heading back up LAB for the remainder of the mapped route).  FREE breakfast (and cake to celebrate Amber’s awesome PR and BQ) at the Higgi’s when you’re done!

More News – do you need to knock Nevada off of your 50 state list?  Rock-n-Roll Vegas needs pacers (definitely 3:40, other slots as well) for their race on November 17th.  The race entry is FREE but you’d need to cover your own travel/lodging.  Contact Timothy Kelly at the Las Vegas Running Company if interested.

Run every chance you get!

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