Tuesday 10/15/2013

As Coach Al mentioned in the preamble to tonight’s workout, it’s getting darker earlier.  The time change is just a couple of weeks away.  Before we know it it’ll be dark when the workout begins.  Start gathering up your reflective clothing and blinking lights.  Way to coach, Al!

The Workout – 400 meter repeats
Fast/Full Marathon Group = 10
Fun/Half Marathon Group = 8

News – there will be a hill workout on Thursday (tempo runs of 4 miles and 7 miles…7 milers will run both the route linked at “4 miles” and the route linked at “7 miles”…please don’t email me and tell me that the 7 mile route is only 3 miles).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 7 or 10 miles.  Breakfast at Dario’s (1800 E 6th St.) at 8:55:55 am.

More News – mega thanks to the Higgi’s for the awesome shindig on Saturday!  The route and breakfast spread were both excellent!

Even More News – there will be a post workout (yes, that means we run FIRST) happy hour at Abel’s on the Lake after Tuesday’s workout (10/22…one week from today) to celebrate all of the recent marathon awesomeness (Colin’s 2:37, Sean’s sub 3, Amber’s enormous PR and BQ, The Stallion’s PR in Twin Cities in absentia, and Michelle’s PR at Big Cottonwood).  Please email our social chair, the lovely and talented Heather, and give her your indication of interest!

Run every chance you get!

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