Thursday 10/31/2013

Halloween coupled with a relatively short tempo run kept the group’s size down tonight.  Those who were there got after it though (except for J).  Especially the three newcomers who all appeared to have gotten their money’s worth.  Way to coach, Al!

The Workout – 2 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  The trail is toast from all of the rain last night so change of plans.  We’ll be doing routes of 10.65 miles or 13.46 miles OFF the trail.  There will be water at the rock (or will there), Gatorade on Expo (somewhere between Windsor and 35th), water at Shoal Creek (on the trail around 34th), and Gatorade at Rio Grande/24th.  Breakfast at Taqueira Arandas (2448 S 1st) at between 8:55:56 am and 9:17:18 am.

More News – Decker is coming up on Sunday, December 8th.  Historically, the Ship has volunteered for the first water stop at the race and we’ll be doing it again this year.  If you’re not running the race come help us make some runner’s day!  Save the date and we’ll get the sign up info out shortly.

Run every chance you get!

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