Tuesday 11/5/2013

Due to the threat of bad weather, first Tuesday with Performance Wellness is bumped to second Tuesday.  Dr. Jonathan will be there Tuesday, 11/12/13!  Don’t forget your blinking lights and reflective clothing this Thursday.  It’s going to be DARK!

The Workout – 4 x 800

News – there will be a hill workout on Thursday (5 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday.  You may have already noticed that Auditorium Shores is completely fenced off due to The Fun Fun Fun Festival.  Parking will be problematic.  If you’re running a few minutes late…we’ll be a few minutes down the road.  Off the trail this week for 9 miles or 15.4 miles.  There will be water or Gatorade at the following spots; Rockmoor/Cherry, 35th/Pecos (dry cleaners), and Windsor/Expo.  Breakfast at Cafe Express as soon as you get there (there is some kind of $10 coupon deal…whoever knows the details feel free to chime in).

Run every chance you get!

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