Thursday 11/7/2013

The group did very well in breaking out the bright, reflective, and blinking gear.  Way to coach, Al!

The Workout – 5 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  You may have already noticed that Auditorium Shores is completely fenced off due to The Fun Fun Fun Festival.  Parking will be problematic.  If you’re running a few minutes late…we’ll be a few minutes down the road.  Off the trail this week for 9 miles or 15.4 miles.  There will be water or Gatorade at the following spots; Rockmoor/Cherry, 35th/Pecos (dry cleaners), and Windsor/Expo.  Breakfast at Cafe Express as soon as you get there (spend $10 on breakfast and get a $10 coupon towards breakfast or dinner between 11/18 and 12/31).

Run every chance you get!

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