Tuesday 11/12/2013

Huge thanks to Dr. Jonathan from Performance Wellness for braving the cold (ok, cool) and wind (ok, breeze) and fixing what ails us!  Way to coach, Al!

The Workout – 1200, 1000, 800, 600, 400, 200

News – there will be a hill workout on Thursday (5 mile tempo).  There will be a long run departing the zero (ok, what’s left of it) at 7:00:00 am Saturday morning.  Off the trail this week for 9.01 miles or 17.00 miles.  Breakfast at El Gallo (2910 S Congress) whenever you arrive and continuing until you are ready to leave.

Run every chance you get!

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2 Responses to “Tuesday 11/12/2013”

  1. Annette Adair Says:

    How can I get a copy of the schedule fit marathon training?

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