Huge thanks to Dr. Jonathan from Performance Wellness for braving the cold (ok, cool) and wind (ok, breeze) and fixing what ails us! Way to coach, Al!
The Workout – 1200, 1000, 800, 600, 400, 200
News – there will be a hill workout on Thursday (5 mile tempo). There will be a long run departing the zero (ok, what’s left of it) at 7:00:00 am Saturday morning. Off the trail this week for 9.01 miles or 17.00 miles. Breakfast at El Gallo (2910 S Congress) whenever you arrive and continuing until you are ready to leave.
Run every chance you get!
The Ship of Fools 
How can I get a copy of the schedule fit marathon training?
Email vancetaylortex@gmail.com and give him your goal time. He’ll send your schedule shortly.