Thursday 11/14/2013

It was an excellent night for a hilly tempo run.  The workout was well attended and bloodshed was kept to a minimum (not zero, but close).  Way to coach, Al!

The Workout – 5 mile tempo

News – there will be a long run departing the zero (ok, what’s left of it) at 7:00:00 am Saturday morning.  Off the trail this week for 9.01 miles or 17.00 miles.  Breakfast at El Gallo (2910 S Congress) whenever you arrive and continuing until you are ready to leave.

Run every chance you get!

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