Tuesday 11/26/2013

Way to step up for the Decker Challenge water stop!  We’re getting close to having it fully staffed…be the one who puts us over the top!  Email Fast Jack Wilkinson and let him know that you are IN (the race is December 8th).

The Workout – 3 x 1600 (aka mile repeats)

News – there will NOT be a hill workout on Thursday due to Thanksgiving.  There WILL be a long run departing the zero at 7:00:00 am on Saturday morning.  Half marathoners will be doing the 10 mile loop.  Full marathoners will be starting with the 10 mile loop and finishing with this 8 miler.  Breakfast at El Mercado (1302 S 1st) at 10:10:10 am.  Special guests will be in attendance!!

Run every chance you get!

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