Tuesday 11/26/2013

Way to step up for the Decker Challenge water stop!  We’re getting close to having it fully staffed…be the one who puts us over the top!  Email Fast Jack Wilkinson and let him know that you are IN (the race is December 8th).

The Workout – 3 x 1600 (aka mile repeats)

News – there will NOT be a hill workout on Thursday due to Thanksgiving.  There WILL be a long run departing the zero at 7:00:00 am on Saturday morning.  Half marathoners will be doing the 10 mile loop.  Full marathoners will be starting with the 10 mile loop and finishing with this 8 miler.  Breakfast at El Mercado (1302 S 1st) at 10:10:10 am.  Special guests will be in attendance!!

Run every chance you get!

Advertisements

One Response to “Tuesday 11/26/2013”

  1. Thursday 11/29/2013 | The Ship of Fools Says:

    […] « Tuesday 11/26/2013 […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: