Tuesday 12/3/2013

Thursday will be one of those rare days when the high temperature of the day will be about the time that you wake up.  A brisk (15 mph) wind from the north and a very good chance of rain will make Thursday’s tempo run a good “warm up” for Decker on Sunday.  Dress right!

The Workout – partner 400s (6) and 3-person relays (each person running 6 half laps)

News – there will be a hill workout on Thursday (5 mile tempo).  There will be a long run on Saturday departing the zero at 7:00:00 am.  Off the trail for 20 miles or 12 miles.  There will be water/Gatorade every few miles.  The weather is going to be pretty nasty so be prepared!  Breakfast at Cafe Express (3418 N Lamar) whenever you get there.

More News – Decker is on Sunday and the weather is shaping up to be typical Decker.  Increased thank yous to everyone staffing the ship water stop (or volunteering for other spots).  Your efforts, despite the weather, are what makes Decker Austin’s best grassroots race year in and year out!

Run every chance you get!


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