Thursday 12/5/2013

Thursday’s weather delivered exactly as promised!  Way to coach, Al!!

The Workout – 5 mile tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  Off the trail for 20 miles or 12 miles.  There will be water/Gatorade at the following spots:

Water @ the rock (mile 2 – everyone)
Gatorade @ Expo/35th (mile 5 – everyone)
Water @ Whiterock/Bullard (mile 8 – 20 milers)
Gatorade @ Arroyo Seco/Romeria (mile 13 – 20 milers)
Gatorade @ Duval/30th (mile 10 – 12 milers, mile 17 – 20  milers)

The weather forecast is improving a little but it is still going to be COLD!  Breakfast at Cafe Express (3418 N Lamar) whenever you get there.

Run every chance you get!

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