Huge thanks to Dr. Jonathan from Performance Wellness for braving the cold AND helping fools get their post-Decker aches/pains addressed!
Huger thanks to everyone who volunteered at Decker! I’ve heard nothing but good things about the race and your efforts despite the very chilly temps! You guys make that race and this community something very special to a lot of people. Well deserved kudos to you! Way to coach, Al!
The Workout – 6×800
News – there will be a hill workout on Thursday (6 mile tempo). There will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 8 or 13 miles. Breakfast at Dario’s (1800 E 6th St) whenever you get there.
Run every chance you get!
The Ship of Fools 