Thursday 12/12/2013

Congrats to everyone who ran Decker on Sunday!  Lots of PRs and age group hardware!  Way to coach, Al!

The Workout – 6 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 8 or 13 miles.  Breakfast at Dario’s (1800 E 6th St) whenever you get there.

Run every chance you get!

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