Congrats to everyone who ran Decker on Sunday! Lots of PRs and age group hardware! Way to coach, Al!
The Workout – 6 mile tempo
News – there will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 8 or 13 miles. Breakfast at Dario’s (1800 E 6th St) whenever you get there.
Run every chance you get!
The Ship of Fools 