Thursday 12/19/2013

Remember, there will be NO scheduled WORKOUT the next TWO Tuesdays (Christmas Eve and New Year’s Eve).  If you show up at O. Henry prepare to be lonely and thirsty.

The Workout – 3 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  Marathoners are scheduled for 18, half marathoners 13.  Everyone will start with this 6 miler.  Upon returning to the zero everyone will head out to the lollipop.  The half marathoners will run it exactly as mapped and be done.  Marathoners will turn left at the Barton Springs footbridge on the way back from the lollipop and complete the 7 mile loop on the trail.  Breakfast at El Gallo (2910 S Congress) at 9:20:01 am and rolling right on through 10:10:02 am.

Run every chance you get!

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